Psychotherapy Services
My Mission
My overarching mission is to empower individuals to take control of their health and wellness through education, support, and personalized care. I believe that everyone has the potential to live a vibrant and fulfilling life, and I'm here to help them achieve that goal.
My Philosophy
Life can present difficulties, and at times, discussing them can be beneficial. Through psychotherapy, we collaborate to leverage your inner strengths and resilience, exploring new coping strategies to facilitate your progress. Just as every individual is unique, so are our therapeutic approaches. Some may require structure and guidance, while others find value in a non-judgmental space for self-expression. My general approach emphasizes building relationships, gaining insights, and maintaining flexibility and collaboration. I believe enhanced self-awareness contributes to an improved sense of well-being and more fulfilling relationships.
My Approach
I utilize many different techniques and approaches to help clients in therapy including:
- Motivational Interviewing
- Cognitive Behavioral Therapy (CBT)
- Mindfulness
- Acceptance and Commitment Therapy (ACT)
- Positive Psychology
- Integrative/Holistic Therapy
- Spiritual Therapy
- Talk-Therapy
- Hero's Journey
- Breathwork, movement, supplements and etc.